Cuboid syndrome occurs when the small cuboid bone on the outer side of the mid-foot shifts slightly out of position or becomes irritated, leading to sharp or aching discomfort. It is seen most often in active individuals, including dancers, runners, and people who spend long periods of time on their feet, because repetitive motion and sudden twists can place extra stress on the outer foot. Others may develop it after an ankle sprain, as the injury can disrupt normal alignment. Symptoms include pain along the outer mid-foot, difficulty pushing off during walking, tenderness when pressing the area, and a feeling of weakness or instability. Treatment focuses on restoring alignment, reducing irritation, and supporting the foot as it heals. A podiatrist can perform targeted manipulation, provide taping or padding, and recommend footwear or inserts that improve stability. If outer foot pain continues to interfere with movement, it is suggested that you see a podiatrist who can accurately diagnose and treat cuboid syndrome.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Lexington Foot and Ankle Center, PSC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When a newborn’s foot will not flex easily, it can be concerning for parents, but early evaluation helps ensure healthy development. Limited foot motion may be related to positioning in the womb, tight tendons, or a structural issue such as congenital clubfoot or metatarsus adductus. A podiatrist begins by gently assessing the foot’s range of motion, checking muscle tone, and noting whether the stiffness changes with soft stretching. Most flexible positional conditions improve with simple hands-on therapy, guided stretching, and monitoring as the baby grows. When the foot remains rigid or shows signs of deformity, treatment may include splinting, casting, or other corrective techniques to support proper alignment. Early care makes a significant difference in long-term mobility and comfort. It is suggested that you see a podiatrist promptly if your newborn’s foot does not move or flex as expected.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Lexington Foot and Ankle Center, PSC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Preventing falls at work is essential for protecting health and avoiding serious injury, especially when tasks involve ladders and roofs. Ladder safety begins with choosing the right size ladder for the job and placing it on a stable surface. Maintaining three points of contact and avoiding overreaching can help reduce the risk of losing balance. Roof safety requires added precautions, including the use of a personal fall arrest system for roofers to provide protection if a slip occurs. Wearing appropriate footwear with good traction also plays an important role in stability. A podiatrist can help by evaluating foot health, balance, and gait, as well as recommending supportive shoes or custom orthotics to improve stability during demanding work tasks. Addressing foot pain and alignment issues can reduce fatigue and improve confidence while working at height. If you have fallen at work, or are concerned about balance or foot discomfort, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Lexington Foot and Ankle Center, PSC. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A podiatrist is a medical professional who specializes in the health of the feet and ankles. This expertise allows them to diagnose and treat a wide range of conditions such as heel pain, diabetic foot concerns, tendon injuries, and structural problems that affect balance and movement. Podiatrists play an important role in early identification of foot and ankle problems, which can prevent minor issues from becoming more serious. They provide guidance on proper footwear, offer treatment plans tailored to individual needs, and support overall mobility and comfort. If you have foot or ankle discomfort or want to protect your long-term foot health, it is suggested that you visit a podiatrist who can offer effective relief and treatment solutions.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact one of our podiatrists from Lexington Foot and Ankle Center, PSC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

• Diagnose foot ailments such as ulcers, tumors, fractures, etc.
• Use innovative methods to treat conditions
• Use corrective orthotics, casts, and strappings to correct deformities
• Correct walking patterns and balance
• Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions, please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.