Poor circulation can affect how your feet feel and function each day. Blood vessels carry oxygen and nutrients throughout the body. Arteries deliver blood to the feet, while veins return it toward the heart. When arteries become narrow, the feet may receive less blood than they need. One result is calf pain while walking that improves with rest. Other warning signs include cold feet, slow-growing toenails, and wounds that heal poorly. Some people notice shiny skin or reduced hair growth on their toes. These changes deserve attention because circulation problems can affect both comfort and foot health.

Problems with veins can also affect the legs and feet. When tiny valves inside veins weaken, blood can collect in the legs instead of flowing upward efficiently. This can cause swelling, skin discoloration, or bulging veins. Poor circulation has several possible causes. Diabetes, high blood pressure, and high cholesterol can increase the risk of narrowed arteries. Smoking also damages blood vessels and raises circulation risks. Not everyone experiences obvious symptoms, so changes in walking ability should not be dismissed as normal aging. A podiatrist reviews your symptoms and examines your feet for signs of reduced blood flow.

A podiatrist can check pulses in the feet and assess skin temperature, color, and healing. Testing may compare blood pressure at the ankle with pressure in the arm. This helps identify narrowing in the arteries. A podiatrist can also monitor sores and recommend shoes that reduce pressure on vulnerable areas. Treatment planning depends on the cause and severity of circulation problems. Prompt evaluation is important when a foot becomes suddenly cold, pale, or severely painful. Ongoing circulation concerns deserve careful follow-up. If you have symptoms of poor circulation, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Lexington Foot and Ankle Center, PSC. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus, medically called onychomycosis, is an infection that can change the color, thickness, and texture of a toenail. It develops when fungi enter the nail through small cracks or openings around the nail. Several types of fungi can cause an infection, including dermatophytes, molds, and yeast. An infected nail may become yellow, white, or brown. It can also become thick, brittle, or separated from the nail bed. Early treatment can help prevent the infection from becoming more difficult to manage.

Dermatophytes are the most common cause of toenail fungus. These fungi feed on keratin, which is found in nails and skin. A dermatophyte infection often causes thickened nails with yellow or white discoloration. Mold can also infect toenails, particularly when the nail has been damaged. Mold infections may cause unusual colors and changes in nail texture. Yeast infections are less common, but can affect damaged nails. The nail may become discolored, thick, or distorted. Different infections can look similar, so appearance alone may not identify the exact cause.

Several risk factors can increase the chances of developing toenail fungus. Warm, damp environments allow fungi to grow easily. Wearing sweaty shoes, walking barefoot in communal areas, or having a previous nail injury can increase exposure. Older adults may also face greater risk because toenails grow more slowly. A podiatrist can examine the nail and may collect a sample for testing when needed. Treatment can then be selected based on the infection and its severity.

Treatment may involve prescription medication, topical therapy, or other options recommended by your podiatrist. Thickened portions of the nail may be trimmed or reduced to improve treatment access. Keeping feet clean and dry can also help protect healthy nails. Toenail fungus can take time to clear because nails grow slowly. If you have signs of toenail fungus, it is suggested that you consult a podiatrist for effective treatment solutions, which may include prescribed medication.

For more information about treatment, contact one of our podiatrists of Lexington Foot and Ankle Center, PSC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A foot wound is an opening, sore, or damaged area on the foot. Foot wounds can develop from pressure, friction, or poor circulation. Common types include diabetic foot ulcers, pressure sores, and infected wounds. Symptoms may include redness, swelling, or a wound that does not heal. People with diabetes, circulation problems, or repeated pressure may have a higher risk of serious wounds. Wearing poor footwear can also contribute to pressure and skin breakdown.

Treatment depends on the wound and the reason it developed. A podiatrist will examine the wound and assess circulation, sensation, and infection. Debridement may be performed to remove dead tissue, and this can help create a cleaner surface for healing. Pressure relief is also important. A podiatrist may recommend special footwear or padding, and regular dressing changes protect the area and support healing.

Regular wound care supports healing. A podiatrist may clean the wound and apply a dressing, and it may need to be changed regularly as directed. Antibiotics may be needed when a bacterial infection is present. Serious wounds may need additional care. Your podiatrist will monitor healing and adjust treatment. Keeping pressure off the wound can prevent further damage. Good blood sugar control can also support healing. Following care instructions can help protect the wound between visits.

Do not ignore a foot wound that becomes painful, swollen, or produces drainage. A wound that remains open or shows little improvement deserves attention. Early treatment can help reduce complications and support healing. A podiatrist can explain daily foot care and prevention. Check your feet regularly during daily activities and while wearing supportive shoes. If you have a foot wound, it is suggested that you consult a podiatrist for effective relief and appropriate treatment solutions. 

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Lexington Foot and Ankle Center, PSC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis can turn the first steps of the morning into a painful challenge. It occurs when the plantar fascia, a strong band of tissue along the bottom of the foot, becomes irritated and inflamed. The pain is usually felt near the heel and can be sharp when standing after rest. It may ease after a few steps but return after long periods on the feet. Running, weight gain, and abnormal foot arches can place added strain on this tissue. Tight calf muscles can also increase tension near the heel.

A podiatrist can determine whether plantar fasciitis is causing the pain or whether another heel issue is present. The visit includes a review of symptoms, a foot examination, and an assessment of how the patient stands and moves. X-rays or other imaging tests can help rule out a fracture or another source of pain. A podiatrist can recommend supportive shoes, custom orthotics, or a night splint. Orthotics can improve weight distribution and reduce strain on the plantar fascia. A night splint holds the foot in a gentle stretch while the patient sleeps. For more severe pain, a walking boot or another form of support can reduce pressure while the tissue heals.

Ignoring persistent heel pain can make standing, work, and exercise more difficult. It can also increase the chance that a patient will change the way they walk to avoid pain. That change can place extra stress on the ankle, knee, or other foot. A podiatrist can monitor progress and adjust the treatment plan if symptoms do not improve. Surgery is rarely considered and is generally reserved for severe symptoms that have not responded to other care. Patients can also receive guidance on choosing shoes that fit correctly and provide proper support. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Lexington Foot and Ankle Center, PSC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.