High Arch Foot Pain Can Affect Balance and Mobility

A high arch places extra pressure on the heel and ball of the foot. This shape is sometimes called pes cavus, which simply means a foot with a raised arch. High arches can affect one or both feet. Some are inherited, while others are linked to bone or nerve conditions. The uneven weight distribution can lead to aching, burning, or sharp pain. Patients can also develop calluses where pressure is greatest. Pain can become noticeable when standing, running, or walking for periods.

A high arch can also make the foot less flexible and less able to absorb shock. The ankle may feel unstable, which can raise the risk of repeated sprains. Some patients develop curled toes, while others notice that their shoes fit poorly. A podiatrist begins the evaluation by examining the arch, checking joint movement, and studying the patient’s walking pattern. The podiatrist also looks for muscle weakness and changes in sensation. X-rays and other imaging can show the foot’s structure and joint alignment. When signs point to a nerve-related cause, additional testing can help identify the source.

Treatment from a podiatrist focuses on reducing pressure, supporting the arch, and improving stability. Custom orthotics can spread weight more evenly across the foot and provide cushioning beneath painful areas. A podiatrist can also recommend shoes with enough depth, firm heel support, and shock-absorbing soles. Padding or shoe modifications can protect tender spots and improve fit. Regular podiatric evaluations help track changes in the arch, skin, and walking pattern. The right approach depends on the cause of the high arch and the degree of discomfort. Early evaluation can help prevent recurring ankle problems, painful calluses, and increasing difficulty with mobility. If you have high arch foot pain, it is suggested that you schedule an appointment with a podiatrist effective relief and management solutions.

If you have any concerns about your feet, contact one of our podiatrists from Lexington Foot and Ankle Center, PSC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

How Foot Health Supports Falls Prevention

Falls are a leading cause of injury, especially among older adults, and healthy feet play an important role in maintaining balance and stability. Foot pain, reduced sensation, and poor joint movement can make walking more difficult and increase the risk of losing balance. Certain foot conditions may also affect the way a person walks, placing extra stress on the body and making everyday activities less safe. Muscle weakness, limited flexibility, and changes in foot structure can further reduce stability. Because many factors contribute to falls, evaluating foot health is an important part of identifying risks before an injury occurs. Early assessment can help improve mobility and support safer movement.

 

Foot and ankle function directly affects balance with every step. Conditions such as arthritis, bunions, and hammertoes may interfere with normal walking patterns. Other problems, including nerve-related changes, can reduce feeling in the feet and make it harder to detect uneven surfaces. As movement becomes less stable, the risk of slips and falls may increase. A thorough podiatry evaluation helps identify problems that affect balance, foot function, and walking mechanics. Understanding these issues allows a podiatrist to recommend treatment that supports safer mobility and helps reduce the likelihood of future falls.

 

A podiatrist plays an important role in falls prevention by evaluating foot health, identifying movement concerns, and developing an individualized treatment plan. Professional care may focus on improving foot function, reducing pain, and supporting better balance during daily activities. Regular evaluations also allow changes in foot health to be monitored before they lead to more serious mobility problems. Seeking care early may help maintain independence and reduce the risk of fall-related injuries. If foot pain, balance problems, or changes in the way you walk are affecting your stability, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Lexington Foot and Ankle Center, PSC. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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