Plantar fasciitis is the most common cause of heel pain. It occurs when the plantar fascia, a thick band of connective tissue that runs from the heel bone to the ball of the foot, becomes strained or develops small tears. This tissue supports the arch and helps absorb shock when you walk. Repeated stress from standing for long hours, walking on hard surfaces, running, or wearing high heels can overload the fascia. Tight calf muscles, flat feet, or very high arches can also place extra tension on the heel. People who are overweight or who have inflammatory joint conditions may be at higher risk of plantar fasciitis. The main symptom of plantar fasciitis is sharp heel pain when taking the first steps in the morning or after resting. A podiatrist can perform a detailed exam, order imaging tests, and provide advanced treatment to reduce pain and prevent long-term damage. If you have symptoms of plantar fasciitis, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Lexington Foot and Ankle Center, PSC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.