Foot pain from wearing high heels develops when this type of shoes change how body weight is distributed across the feet. Instead of spreading pressure evenly, heels shift more weight toward the forefoot, increasing stress on the ball of the foot and toes. Common symptoms include aching, burning, and tenderness that may worsen after several hours of wear. Some people also develop blisters or swelling around the toes. Although high heels can complement an outfit, wearing them frequently or for extended periods may contribute to ongoing discomfort and other foot problems.

High heels also change your natural walking pattern, which can affect balance and stability. The raised heel alters your gait by shortening your stride and changing how your foot contacts the ground. A narrow toe box may squeeze the toes together, increasing pressure and aggravating bunions or hammertoes. Walking in spiked heels can also increase the risk of ankle sprains and falls. Risk factors include wearing very high heels, choosing shoes that fit poorly, and spending long hours standing or walking on hard surfaces.

Another concern is the effect of high heels on the Achilles tendon, which connects the calf muscles to the heel bone. Regularly wearing high heels keeps the ankle in a downward-pointing position, allowing the tendon and calf muscles to remain shortened. This may contribute to tightness and discomfort when switching to flat shoes. Stretching the calves gently and alternating between lower-heeled, supportive footwear can help reduce strain. Choosing shoes with a wider toe box and limiting time spent in high heels may also improve comfort.

A podiatrist examines your feet, evaluates your gait, and identifies conditions that contribute to pain. Treatment may include shoe recommendations, custom orthotics, or care for tendon and joint problems. If you have foot pain from wearing high heels, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Lexington Foot and Ankle Center, PSC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Poor circulation can affect how your feet feel and function each day. Blood vessels carry oxygen and nutrients throughout the body. Arteries deliver blood to the feet, while veins return it toward the heart. When arteries become narrow, the feet may receive less blood than they need. One result is calf pain while walking that improves with rest. Other warning signs include cold feet, slow-growing toenails, and wounds that heal poorly. Some people notice shiny skin or reduced hair growth on their toes. These changes deserve attention because circulation problems can affect both comfort and foot health.

Problems with veins can also affect the legs and feet. When tiny valves inside veins weaken, blood can collect in the legs instead of flowing upward efficiently. This can cause swelling, skin discoloration, or bulging veins. Poor circulation has several possible causes. Diabetes, high blood pressure, and high cholesterol can increase the risk of narrowed arteries. Smoking also damages blood vessels and raises circulation risks. Not everyone experiences obvious symptoms, so changes in walking ability should not be dismissed as normal aging. A podiatrist reviews your symptoms and examines your feet for signs of reduced blood flow.

A podiatrist can check pulses in the feet and assess skin temperature, color, and healing. Testing may compare blood pressure at the ankle with pressure in the arm. This helps identify narrowing in the arteries. A podiatrist can also monitor sores and recommend shoes that reduce pressure on vulnerable areas. Treatment planning depends on the cause and severity of circulation problems. Prompt evaluation is important when a foot becomes suddenly cold, pale, or severely painful. Ongoing circulation concerns deserve careful follow-up. If you have symptoms of poor circulation, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Lexington Foot and Ankle Center, PSC. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus, medically called onychomycosis, is an infection that can change the color, thickness, and texture of a toenail. It develops when fungi enter the nail through small cracks or openings around the nail. Several types of fungi can cause an infection, including dermatophytes, molds, and yeast. An infected nail may become yellow, white, or brown. It can also become thick, brittle, or separated from the nail bed. Early treatment can help prevent the infection from becoming more difficult to manage.

Dermatophytes are the most common cause of toenail fungus. These fungi feed on keratin, which is found in nails and skin. A dermatophyte infection often causes thickened nails with yellow or white discoloration. Mold can also infect toenails, particularly when the nail has been damaged. Mold infections may cause unusual colors and changes in nail texture. Yeast infections are less common, but can affect damaged nails. The nail may become discolored, thick, or distorted. Different infections can look similar, so appearance alone may not identify the exact cause.

Several risk factors can increase the chances of developing toenail fungus. Warm, damp environments allow fungi to grow easily. Wearing sweaty shoes, walking barefoot in communal areas, or having a previous nail injury can increase exposure. Older adults may also face greater risk because toenails grow more slowly. A podiatrist can examine the nail and may collect a sample for testing when needed. Treatment can then be selected based on the infection and its severity.

Treatment may involve prescription medication, topical therapy, or other options recommended by your podiatrist. Thickened portions of the nail may be trimmed or reduced to improve treatment access. Keeping feet clean and dry can also help protect healthy nails. Toenail fungus can take time to clear because nails grow slowly. If you have signs of toenail fungus, it is suggested that you consult a podiatrist for effective treatment solutions, which may include prescribed medication.

For more information about treatment, contact one of our podiatrists of Lexington Foot and Ankle Center, PSC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A foot wound is an opening, sore, or damaged area on the foot. Foot wounds can develop from pressure, friction, or poor circulation. Common types include diabetic foot ulcers, pressure sores, and infected wounds. Symptoms may include redness, swelling, or a wound that does not heal. People with diabetes, circulation problems, or repeated pressure may have a higher risk of serious wounds. Wearing poor footwear can also contribute to pressure and skin breakdown.

Treatment depends on the wound and the reason it developed. A podiatrist will examine the wound and assess circulation, sensation, and infection. Debridement may be performed to remove dead tissue, and this can help create a cleaner surface for healing. Pressure relief is also important. A podiatrist may recommend special footwear or padding, and regular dressing changes protect the area and support healing.

Regular wound care supports healing. A podiatrist may clean the wound and apply a dressing, and it may need to be changed regularly as directed. Antibiotics may be needed when a bacterial infection is present. Serious wounds may need additional care. Your podiatrist will monitor healing and adjust treatment. Keeping pressure off the wound can prevent further damage. Good blood sugar control can also support healing. Following care instructions can help protect the wound between visits.

Do not ignore a foot wound that becomes painful, swollen, or produces drainage. A wound that remains open or shows little improvement deserves attention. Early treatment can help reduce complications and support healing. A podiatrist can explain daily foot care and prevention. Check your feet regularly during daily activities and while wearing supportive shoes. If you have a foot wound, it is suggested that you consult a podiatrist for effective relief and appropriate treatment solutions. 

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Lexington Foot and Ankle Center, PSC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.