The feet are essential, yet often overlooked parts, of the body. With 26 bones, 33 joints, and a network of nerves and blood vessels, the feet provide the stability and balance necessary for every step you take. When issues arise, whether it is discomfort or more serious conditions, the pain can be intense and disrupt daily life. This is particularly true for those with diabetes, as foot complications can quickly escalate into severe problems. Ignoring foot health can lead to chronic pain, mobility problems, and even severe conditions like infections or deformities. Wearing shoes that fit properly and taking time for foot care are key to preventing these issues. A podiatrist can help diagnose foot problems early and offer solutions, from custom orthotics to treatment for existing conditions. They can guide you in maintaining healthy feet and prevent further complications. If you are dealing with foot pain, it is suggested that you make an appointment with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Lexington Foot and Ankle Center, PSC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot blister is a small fluid-filled pocket that forms when friction irritates the skin. During hiking, blisters often occur because long distances, uneven terrain, and moisture create repeated rubbing between the skin, socks, and shoes. Heat and pressure build up, leading to painful bubble like lesions. Prevention starts with wearing properly fitted footwear, moisture wicking socks, and keeping your feet dry and protected during activity. A podiatrist can assess recurring blisters, address underlying foot mechanics, recommend supportive gear, and treat infection or other complications. If you are dealing with persistent foot blisters that interfere with your activities, it is suggested that you schedule an appointment with a podiatrist to receive safe and sterile care and effective prevention tips.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Lexington Foot and Ankle Center, PSC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a painful form of inflammatory arthritis that occurs when uric acid crystals build up in a joint, most often the big toe. This condition can develop due to high uric acid levels, certain foods, dehydration, or underlying medical issues. Risk factors include family history, obesity, kidney disease, and diets high in red meat or alcohol. Symptoms often include sudden sharp pain, redness, swelling, and warmth in the affected joint. A podiatrist can diagnose gout, provide relief through targeted treatment, and recommend lifestyle changes to reduce flare ups. If your big toe and surrounding areas are causing you pain, it is suggested that you promptly consult a podiatrist who can accurately diagnose gout, and help you to manage this painful condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Lexington Foot and Ankle Center, PSC. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Children’s feet change quickly as they grow, and paying attention to their comfort can support healthy development. Many kids experience periods of rapid growth that can briefly affect balance or coordination, and it is common for their feet to look flat in early years as the arch gradually forms. Well-fitting shoes with enough room for the toes to move freely are one of the simplest ways to keep young feet comfortable. Noticing how your child walks can also be helpful, especially if they seem to trip often, favor one foot, or complain of pain after activity. Minor aches may come and go, but ongoing discomfort can signal issues that deserve a closer look. A podiatrist can assess alignment, gait, and development to ensure everything is progressing as it should. If concerns about your child’s feet persist, it is suggested that you see a podiatrist for proper guidance.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Lexington Foot and Ankle Center, PSC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.