A high arch places extra pressure on the heel and ball of the foot. This shape is sometimes called pes cavus, which simply means a foot with a raised arch. High arches can affect one or both feet. Some are inherited, while others are linked to bone or nerve conditions. The uneven weight distribution can lead to aching, burning, or sharp pain. Patients can also develop calluses where pressure is greatest. Pain can become noticeable when standing, running, or walking for periods.

A high arch can also make the foot less flexible and less able to absorb shock. The ankle may feel unstable, which can raise the risk of repeated sprains. Some patients develop curled toes, while others notice that their shoes fit poorly. A podiatrist begins the evaluation by examining the arch, checking joint movement, and studying the patient’s walking pattern. The podiatrist also looks for muscle weakness and changes in sensation. X-rays and other imaging can show the foot’s structure and joint alignment. When signs point to a nerve-related cause, additional testing can help identify the source.

Treatment from a podiatrist focuses on reducing pressure, supporting the arch, and improving stability. Custom orthotics can spread weight more evenly across the foot and provide cushioning beneath painful areas. A podiatrist can also recommend shoes with enough depth, firm heel support, and shock-absorbing soles. Padding or shoe modifications can protect tender spots and improve fit. Regular podiatric evaluations help track changes in the arch, skin, and walking pattern. The right approach depends on the cause of the high arch and the degree of discomfort. Early evaluation can help prevent recurring ankle problems, painful calluses, and increasing difficulty with mobility. If you have high arch foot pain, it is suggested that you schedule an appointment with a podiatrist effective relief and management solutions.

If you have any concerns about your feet, contact one of our podiatrists from Lexington Foot and Ankle Center, PSC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falls are a leading cause of injury, especially among older adults, and healthy feet play an important role in maintaining balance and stability. Foot pain, reduced sensation, and poor joint movement can make walking more difficult and increase the risk of losing balance. Certain foot conditions may also affect the way a person walks, placing extra stress on the body and making everyday activities less safe. Muscle weakness, limited flexibility, and changes in foot structure can further reduce stability. Because many factors contribute to falls, evaluating foot health is an important part of identifying risks before an injury occurs. Early assessment can help improve mobility and support safer movement.

Foot and ankle function directly affects balance with every step. Conditions such as arthritis, bunions, and hammertoes may interfere with normal walking patterns. Other problems, including nerve-related changes, can reduce feeling in the feet and make it harder to detect uneven surfaces. As movement becomes less stable, the risk of slips and falls may increase. A thorough podiatry evaluation helps identify problems that affect balance, foot function, and walking mechanics. Understanding these issues allows a podiatrist to recommend treatment that supports safer mobility and helps reduce the likelihood of future falls.

A podiatrist plays an important role in falls prevention by evaluating foot health, identifying movement concerns, and developing an individualized treatment plan. Professional care may focus on improving foot function, reducing pain, and supporting better balance during daily activities. Regular evaluations also allow changes in foot health to be monitored before they lead to more serious mobility problems. Seeking care early may help maintain independence and reduce the risk of fall-related injuries. If foot pain, balance problems, or changes in the way you walk are affecting your stability, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Lexington Foot and Ankle Center, PSC. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus, also known as a fungal toenail infection, is a common condition that affects the appearance and health of the nails. It develops when fungi enter the nail through small cracks, nail damage, or openings around the nail bed. The infection often progresses slowly and may become more noticeable over time. Without proper care, toenail fungus can cause changes in nail texture, color, and strength. Understanding the causes and symptoms of this condition can help individuals seek early treatment and protect their foot health.

Symptoms of toenail fungus often include white or yellow discoloration of the nail. As the infection progresses, the toenail may become thick, brittle, and difficult to trim. Many individuals notice that the nail breaks easily or becomes rough and uneven along the edges. In some cases, the nail may separate from the nail bed or develop an unpleasant odor. These changes can cause discomfort, especially when wearing shoes or placing pressure on the toes.

Several causes can contribute to the development of toenail fungus. Fungi thrive in environments that are constantly warm and damp, making sweaty shoes and enclosed footwear common contributors. Poor foot hygiene can increase the likelihood of fungal growth. Toenail damage caused by injury or improper trimming may create an entry point for infection. A weakened immune system can also make it more difficult for the body to fight off fungal organisms.

Risk factors include wearing tight-fitting shoes, frequent exposure to moist areas such as locker rooms, and allowing feet to remain damp for extended periods. Individuals with previous nail injuries or certain health conditions may also have a higher risk of developing toenail fungus. Preventive measures include keeping feet clean and dry, wearing breathable footwear, and maintaining proper nail care habits. If you have symptoms of toenail fungus, it is suggested that you consult a podiatrist for effective treatment solutions, which may include prescribed medication.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Lexington Foot and Ankle Center, PSC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swollen ankles, also known as edema, occur when excess fluid builds up in the tissues of the lower legs and feet. This condition can develop gradually or suddenly and may affect one or both ankles. While mild swelling can result from long periods of standing or sitting, persistent or severe swelling may indicate an underlying health concern. Understanding the causes and symptoms is important for identifying when medical attention is needed.

Common symptoms of swollen ankles include visible puffiness, tight or stretched skin, and discomfort when walking or standing. In some cases, the skin may appear shiny or leave an indentation when pressed. Swelling may also be accompanied by warmth, redness, or pain, especially if infection is present. Because swelling can affect mobility and balance, it is important to monitor changes and seek evaluation if symptoms worsen or do not improve.

Several conditions can contribute to swollen ankles. Kidney problems can lead to fluid retention because the body is unable to properly regulate fluid balance. Infections may cause localized swelling due to inflammation and increased blood flow to the affected area. Pregnancy is another common cause, as increased fluid volume and pressure from the growing uterus can affect circulation in the lower extremities. Risk factors include prolonged standing, obesity, and certain chronic medical conditions. Poor circulation and some medications may also increase the risk.

Recognizing the underlying cause of ankle swelling is essential for effective treatment and prevention. Early evaluation by a podiatrist can help identify whether the swelling is related to lifestyle factors or a more serious medical issue. Addressing symptoms promptly can improve comfort and reduce complications. If you have swollen feet or ankles, it is suggested that you consult a podiatrist who can determine what the cause is and offer effective relief and management solutions.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Lexington Foot and Ankle Center, PSC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.